Hair loss has become a common problem these days across the globe. The youngest generation engrossed in fashion and style has become conscious for their hair loss as no matter what the age is, it is sprawling. Doctors come up with multiple reasons behind it but main reason being the diet. Hair loss can be prevented nowhere but in kitchen. These are the foods below which will surely prevent your hair loss.
- FISH– Hair is a protein fiber (as are nails), which means you need to eat proteinto grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. A smart choice is marine-based protein, like salmon, which has been shown to boost hair health in women thanks to its omega-3 fatty acids and vitamin content.
- SPINACH– in Hindi it is known as A study found that women with hair loss have significantly lower iron and vitamin D2 levels than age-matched controls. Spinach is a good bet because it’s rich in iron and high in vitamin C, which aids in iron absorption. Toss a spinach salad with hardboiled eggs or mushrooms, both of which are loaded with vitamin D, to give you the best shot at slowing hair loss.
- OYSTERS– Zinc seems to be a super nutrient when it comes to preventing and treating hair loss. In one study, researchers compared the zinc levels of 50 people with hair loss due to alopecia areata to 50 healthy controls and found that all of the alopecia patients had significantly lower zinc levels. Another studyexamined the zinc and copper levels in 312 men and women experiencing hair loss. No matter the cause of the hair loss, all subjects had significantly lower zinc levels than controls. Fortunately, zinc supplementation and eating plenty of zinc-rich foods can slow hair loss in the majority of these cases, so it’s a good idea to add it to your diet. According to the National Institutes of Health, oysters contain more zinc per serving than any other food.
- CARROTS– Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.
- EGGS & DAIRY PRODUCTS– Everything needs something to do something. Hair scalp needs a diet to make strands stronger. These are: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.