Can not you live without your phone? Should you check your Facebook notifications or mentions of Insta or simply visit your favorite regularly? The obsession of his cell phone can affect his brain and produce widespread effects on the brain, neurons, the development of cells and enzyme systems, warns a new study.
The study published in the scientific journal Current Science found that continuous exposure to electromagnetic radiation from cell phones can affect the brain in much more damaging ways than previously thought.
The study was conducted on cockroaches by researchers at the Department of Zoology, University College, Thiruvananthapuram and studied the effects of electromagnetic radiation on the brain and neurons. The study explained the physiological and biochemical basis of the adverse effects of radiation. The scientists discovered that exposure of adult male cockroaches to electromagnetic radiation emitted by mobile phones caused abrupt changes in the body’s enzyme systems and the hematological profile.
For the study, 15 healthy male cockroaches were placed in two separate plastic containers of the same size. Then, the researchers exposed the test box containing cockroaches for one, three, and six hours by a full call (approximately one minute) every five minutes to the mobile phone that was kept inside the box.
The researchers also noted that there was a sharp decrease in the protein content of the fatty body and the acetylcholine content in the central nervous system showed a sharp increase. The researchers also said that the organisms were found inert and lethargic after the third hour of EMR treatment.
Excessive use of the cell phone also carries the potential risk of chronic exposure to a low level of radio frequency and microwave radiation.
The researchers also pointed out how in the first study periods cockroaches underwent drastic changes in protein metabolism, which is characterized by the depletion of fat body proteins, accompanied by a sharp increase in total free amino acids.
The brain and its function in general cognitive and physical health do not need extensive description. The foods you consume play a vital role in keeping your brain healthy and can affect the power of memory to a large extent.
There are certain essential nutrients that can help you improve brain power. All you have to do is include them in your diet in adequate amounts.
Including magnesium in your diet can do wonders for your memory. Green leafy vegetables like spinach and kale have high amounts of magnesium that can significantly improve the power of your memory. Legumes such as beans and peas are an excellent source of magnesium. Other foods that are rich in magnesium include almonds, nuts, cashews, avocados, etc.
Zinc is another mineral that greatly reduces memory loss. Studies have also linked zinc intake in the prevention of age-related disorders such as Alzheimer’s or dementia. It can also reduce the severity and duration of the symptoms of the common cold. Foods such as pumpkin seeds, beef and prawns are an excellent source of zinc that should be included in the daily diet.
3. Omega-3 fatty acids
Omega-3 can significantly help reduce the symptoms of many psychiatric diseases and degenerative brain disorders. Foods rich in Omega-3 fatty acids such as blue fish, walnuts, roasted soybeans, canola oil, chia seeds, flax seeds and salmon are crucial for optimal brain function.
4. Vitamin C and B
Although Vitamin C has long been associated with mental agility, it is known that Vitamins B protect against brain contraction related to age and cognitive decline. Load on black currants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds, eggs to accelerate the power of your brain.
5. Green Vegetables
From broccoli, kale to spinach, green vegetables are full of iron, vitamin E, K and B9 (folate), which are extremely important for the development of brain cells, keeping memory-related problems at bay. Eating foods rich in folate is also associated with reduced levels of homocysteine that can lead to damage of nerve cells in the brain. It is known that vitamin K is useful in cognitive improvement and increased mental alertness.