Are you someone struggling to lose weight and find it difficult to keep up with your exercise regimen? If so, do not worry, since you’re not alone. Health experts and nutritionists always recommend regular exercise and going to the gym for at least four days a week. Well, you can not deny the fact that physical exercise plays a very important role in keeping us fit and active; However, our diet plays an equally important role in doing that. Eating foods rich in protein and fiber and low in carbohydrates and fats can help achieve our weight loss goals. But adding more seasonal vegetables to our dishes can also work wonders. One of those vegetables is the carrot. This juicy and crunchy vegetable is a good source of soluble and insoluble fiber, which is good for losing weight. Fiber takes a long time to digest and promotes a feeling of fullness, which prevents us from continuing to rely on other fattening foods. In addition, the carrot is naturally low in calories and full of nutrients. Health practitioner, nutritionist and certified macrobiotics, Shilpa Arora ND recommends adding carrots in the diet to lose weight in a healthy way. She says: “Carrots are extremely low in calories and can be easily added to your diet to lose weight.A cup of carrot sticks contains 50 calories, which is almost 3-4% of our daily caloric intake.”
So, if you’re wondering how to cook this crispy, juicy vegetable to lose weight, we’ve put together these two recipes that can help you stay in shape:
According to the book ‘Healing Foods’ by DK Publishing House, carrots are brimming with fibers that are known to help control weight in a healthy way. “The high fiber content promotes a feeling of fullness and helps intestinal regularity,” says the book. Fiber takes time to digest, keeping you full longer. This carrot soup recipe is not only low in calories but also contains all the essential nutrients that are important for a healthy body. Mix some more nutrient-rich vegetables such as mushrooms and broccoli to carrot soup to increase their nutritional value.
Carrot and Cashew Salad
There is no denying the fact that salads are one of the healthiest dishes that can be added to any diet to lose weight. Not only are they low in calories, but they are also very rich in fiber content. Carrot and cashew cabbage is a low-calorie salad recipe that you can include in your diet to lose weight, without compromising taste and flavor. But be sure to select the dressing carefully. According to Dr. Shikha Sharma’s book ‘101 tips to lose weight’, “… salads with a simple dressing of lemon juice, olive oil or vinegar and salt are suitable for the diet. mayonnaise, white sauce, French dressing and Italian dressing are high in fat and are not classified as diet foods. ”
The carrot is one of the most nutrient-rich winter vegetables that can help speed up your weight loss program. But always consult a doctor before adding any new food to your diet.