Dear men Your habit of watching television more than 5 hours a day could drastically reduce your sperm count by an enormous 35 percent according to a more recent study. According to the study published in the American Journal of Epidemiology.
The findings also revealed that male TV addicts had a sperm count 38 percent lower than those with a less sedentary lifestyle. Television addiction could be attributed to the consumption of high-calorie junk food and laziness in its impact on sperm count, the researchers said.
The study also showed a link between the risk of dying from the blood clot in the lungs due to a fatal pulmonary embolism, which could rise by 45 percent with each additional hour of observation per day.
For the study, they collected samples of 200 students, all aged between 18 and 22 years. They analyzed sperm and found that excessive TV watchers had average sperm counts of 37 million ml per ml, compared with 52 million ml per ml among those who barely spend time in front of the television.
The researchers said that men who were physically active, practiced at least 15 hours of moderate exercise or played sports had sperm counts about 3/4 higher than those who were physically inactive.
The researchers also tried to explain that excessive exercise and compulsive observation trigger the generation of free radicals in the body that in the worst case can cause cell death. Sperm as a cell also has a 90 percent chance of dying due to this activity, which significantly affects reproductive health.
Diet plays a very important role in male fertility. It can also be effective in improving the chances of conception and can also help increase sperm count. The consultant nutritionist Dr. Rupali Dutta suggests advice on diet and feeding to increase sperm count.
1. Eat processed foods with ease: it is known that processed and fast foods are harmful to health. In the Rochester study of young men conducted at the University of Rochester, a group was fed a diet high in processed meat, red meat, refined grains, fast foods, high energy drinks and fast food. Another group of men received a healthy diet of chicken, fish, fruits, vegetables, whole grains and legumes. Guess what they discovered? As always, the healthy diet group or “Prudent” had better sperm motility. Apart from this, there are numerous studies around the world that have highlighted the positive role of a diet rich in whole grains, legumes, fruits, vegetables and healthy fats in the health and fertility of sperm.
2. Cover yourself with fruits and vegetables: a study by Harvard University found that eating yellow and orange fruits and vegetables had a profound effect on the health of sperm. The yellow and orange color in fruits and vegetables is due to the “carotenoids”, including beta carotene, which is converted into vitamin A in the body. It is one of the most potent antioxidants. It was discovered that sweet potatoes and melons improve the quantity and quality of sperm, while red vegetables, especially tomatoes, which contain lycopene, improved the amount of sperm abnormally by 8-10%. The hero here was the carrot that increased the motility of the sperm, improving the possibility of reaching the egg.
3. Control cholesterol: couples with high cholesterol levels take longer to conceive. A study published in the Journal of Clinical Endocrinology & Metabolism concluded that couples or any of the couples with high cholesterol had difficulty conceiving compared to other couples. Another study from the Longitudinal Investigation of Fertility and the Environment (LIFE) found that high levels of total cholesterol and free cholesterol are associated with a significantly lower percentage of sperm. Therefore, introduce those whole fibers, whole fruits and proteins of lean plants in your daily diet and control your lipid profile.